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Medications and Complementary Therapies to Treat Anxiety

People with anxiety are unable to control their reactions. Everyone is worried and nervous at times. Psychotherapy and medication like beta blockers that help lower blood pressure, as well as benzodiazepines can help.

Self-help strategies can also ease symptoms. Exercise, for example can help reduce stress and relaxes your body.

Medication

If changes to your lifestyle or psychotherapy aren't working, medication may be a good alternative treatment for depression and anxiety. Anxiety medications reduce fear signals and the fight or flight response in the body. Antidepressants are the most commonly used medication used to treat anxiety. They work by increasing levels of certain neurotransmitters which affect mood. SSRIs like citalopram (citalopram), escitalopram (escitalopram), sertraline (prozac) and citalopram (escitalopram) are often the first drugs prescribed. SNRIs like venlafaxine, duloxetine and tricyclic antidepressants such as Tofranil (imipramine) Elavil, Tofranil (imipramine), or Pamelor are also effective in treating anxiety.

Sometimes, benzodiazepines can be used to treat anxiety panic attack treatment. They are fast-acting and can be helpful in the short-term. However, they are addictive. The most commonly used benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

Only licensed health care professionals can prescribe medications to treat anxiety. These providers include psychiatrists and psychologists as well as primary care physicians, some OB/GYNs, and some psychiatrists. Nurse practitioners, family practice physicians and psychiatric nurses are also able to prescribe certain medication, but they must receive special training to do this.

Exercise and complementary therapies are a common method used by some people to help reduce anxiety. You can also find relaxation techniques to reduce stress, like deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Finally, natural supplements such as 5-HTP and melatonin can aid in easing anxiety. Consult your physician before taking supplements for anxiety or any other condition. Supplements in conjunction with a comprehensive treatment plan that incorporates psychotherapy and lifestyle modifications will maximize the effectiveness of your treatment.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is one of the most thoroughly researched and empirically supported psychotherapeutic approaches for treating anxiety disorders. It focuses on maladaptive thinking or behavior patterns that lead to anxiety. While a variety of individual CBT protocols have been designed for different anxiety disorders, they all share certain common treatment goals and techniques.

The first step in CBT is to recognize dysfunctional thought patterns that cause anxiety. During sessions, the patients learn to recognize these negative beliefs and challenge. The therapist may also assist patients recognize and modify their avoidance behaviors. The therapist may ask patients to keep "thought journals" or diaries in between sessions, and to apply the behavioural strategies that they've learned in daily life.

In the end, the aim is to train patients to be their own therapists through helping them understand their habits of thought and behaviour. This will enable them to dismiss unfounded fears, ease their anxiety as well as other negative emotions, and improve their resilience.

CBT techniques involve identifying and reversing distortions in the patient's thinking which include overgeneralizing, catastrophizing, and minimizing positive events. The therapist will also help the patient develop coping strategies to deal with anxiety-inducing situations. These techniques can be used to treat any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another component of CBT is exposure therapy. Exposure therapy involves exposing the patient's anxious object or situation. This can be done by making up a scenario or imagining the situation or object in real life. A patient suffering from PTSD who is afraid of a particular location, could be urged by their physician to visit the place where they were assaulted. Or, a person suffering from social anxiety disorder who is afraid of public speaking could be encouraged to deliver a speech front of a group.

Some studies have shown that combining CBT with pharmaceutical therapy can improve outcomes. These results are not conclusive, and further research is needed. In general, mixing medications with CBT is more effective than any one alone. Combinations of benzodiazepines as well as CBT have been shown to be particularly efficacious in patients suffering from panic disorder as well as generalized anxiety disorder.

Exposure therapy

Exposure therapy is among the most effective ways for treating anxiety. It can help you confront the things you are scared of in a secure setting with an expert. The process might sound daunting but it can help you learn that your fears aren't based on fact and you can accept the discomfort that triggers you. It will also increase your confidence in dealing with the challenges of life.

There are many different kinds of exposure therapy, such as imaginal, virtual reality and systematic desensitization. For example, if you're nervous about speaking in public your therapist might suggest you to imagine yourself speaking or to practice with a friend. Then, you can gradually confront the issue with your therapist's assistance. During each session, your therapist will check to determine if you're feeling anxious or scared and adjust the level of exposure as needed.

During the session, the therapist teaches you how to relax, cope with your emotions and then introduces triggers that can make you feel fearful. This can include mindfulness, breathing rhythms, and guided images. They can also teach you ways to avoid engaging in the habit that causes anxiety, like avoiding elevators. Exposure therapy is typically conducted in a series weekly sessions. Some individuals require more than two sessions to overcome the fear.

The first step is to determine the situation or object that causes anxiety chest pain treatment, such as being on a plane or being around strangers. Your therapist will assist you choose an exposure therapy approach that is suited to your personal style and needs. This could include using a hierarchical system to determine the order of exposures or a series of relaxation techniques prior to beginning.

In vivo therapy requires you to confront the situation or thing that you are scared of. This could be as simple as crossing a bridge or having someone else reach out to you. This approach can be used to treat certain phobias and posttraumatic stress disorder.

It can be challenging to schedule vivo exposure therapy between appointments. Therefore, it is important to find a therapist that is skilled in this type of cognitive behavioral therapy. You can locate an experienced specialist by searching your local psychology association or mental health network. It's recommended to review reviews and ask your relatives or friends for recommendations.

Complementary therapies

Complementary therapies include a range of healthcare treatments that are not typically considered part of Western medicine. They can help reduce anxiety by teaching relaxation techniques and promoting healthy lifestyles. These treatments could include acupuncture, herbal medicines, meditation, yoga music therapy, massage. They can also help relieve symptoms of depression by lowering levels of stress hormones within your body.

A recent study found that mindfulness-based meditation programs were associated with moderate improvements in anxiety symptoms. This approach employs various types of meditation to help promote mindfulness, or the ability to concentrate on the present moment and let go of negative thoughts and feelings. This type of meditation is suitable for anyone and does not require any special equipment or knowledge. However, those who have physical limitations may not be able in meditative practices that involve movements.

Other therapies that can relieve anxiety include breathing exercises and progressive muscle relaxation (PMR) biofeedback, self-hypnosis, and hypnosis. These techniques assist you in controlling anxiety by focusing on relaxing muscle breathing, calming breath, and visual imagery. These techniques can be employed at home or within the context of a treatment facility. These techniques are often paired with other forms therapy, like cognitive behavioral therapy or exposure therapy.

Another way to ease anxiety is to exercise regularly and eat a balanced, healthy diet. Regular exercise can reduce your heart rate, blood-pressure and cortisol levels which are hormones that can cause anxiety. A healthy diet can make you feel more relaxed and, in turn, decrease your feelings of anxiety.

Cognitive behavior therapy is a very effective treatment for anxiety. It teaches you to recognize and challenge negative thoughts that can cause anxiety. Your therapist will teach you how to assess your the likelihood of occurrence. You can use strategies such as comparing your fears to past experiences as well as taking into consideration the pros and cons of the situation, and determining if it is realistic to worry about something that could happen.

Acupuncture is an ancient Chinese technique, can be used to alleviate stress. It is based upon an assessment of deficiencies or excesses in your energy (called qi) found in specific meridians. A deficiency of the spleen meridian or kidney can trigger anxiety. Some studies suggest that acupuncture can reduce anxiety symptoms when combined with psychotherapy and other CAM techniques.