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What is the Most Effective Depression Treatment?

The best treatment for depression differs from person to person. Talk to your doctor about what may work for you.

You may have to test a variety of antidepressants until find the one that works for you. It is possible to combine psychotherapy and antidepressants or with a medication that addresses another mental or physical condition like an anxiety medication, a thyroid hormone or mood stabilizer.

Medication

Medication is a successful treatment for mild to moderate depression. Antidepressants work by changing the levels of certain brain chemicals involved in mood. They also aid in reducing the frequency of depression-related episodes. It's important to take these medicines as prescribed by your physician. They won't work if you don't.

In general, doctors recommend starting with a selective serotonin-reuptake inhibitor (SSRI) like citalopram (Celexa) or the escitalopram (Lexapro) or the fluoxetine (Prozac) and paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). These medications have been proven to be more effective than placebo in many clinical studies. These drugs can have serious adverse effects. It's important to consult your doctor before starting or stopping one of these medications.

You may need to try various antidepressants before you discover one that is suitable for you. It is also possible to combine antidepressants with psychotherapy or other treatments. Electroconvulsive Therapy (ECT) could be a possibility for people suffering from a severe form of depression or a serious condition. This procedure uses electrical impulses that cause controlled seizures in the head. It is efficient in treating depression quickly and is ideal for those who have not responded to other treatments.

The findings of a recent study suggest that a particular type of ECT called high-frequency ECT (HFECT) might be as good as or better than conventional ECT in treating depression that is refractory. Researchers compared HFECT to standard ECT in 23 patients with an history of treatment-resistant depression. All had tried a number of other treatment options for depression (linked resource site) like exercise and psychotherapy. The study found that HFECT had a significant effect on the symptoms of depression and caused less side effects than ECT.

Other treatment options include light therapy that is used to treat seasonal affective disorder (SAD). This is when you sit in a bright spot each day for 30 minutes. A light box or lamp is available for use at home. Certain health insurance plans, employee Assistance Programs and churches provide light therapy. Healthy eating, exercise and adequate sleep are also advised. It's also important to avoid drinking and taking recreational drugs, as they can worsen depression.

Psychotherapy

Depression can sap your energy, making it difficult to take care of the daily chores. The good news is, if you get help, your chances of a successful recovery are high. A combination of professional psychotherapy and medication can provide relief for people who are depressed.

Therapy is when therapists listen without judgement and help you explore your feelings and issues in a safe and supportive environment. They can also assist you to develop coping skills and increase your self-awareness. This can boost your mental wellbeing.

There are several different types of psychotherapy for depression including cognitive therapy that helps you recognize negative or problematic thinking patterns and discover healthy ways to deal with difficult emotions. Behavioral therapy can alter unhealthy patterns of behavior by helping you develop effective problem-solving abilities manage stress and improve interpersonal relationships. Other therapies such as acceptance-commitment therapy and dialectical behaviour therapy are frequently employed to address the root issues which contribute to depression, such as self-injury or persistent suicidal thoughts.

Psychotherapy is a beneficial tool for those suffering from chronic depression, who have not responded to medication or who are not able to take antidepressants due to health reasons or allergies. In certain instances, a doctor may recommend an alternative or complementary therapy for depression treatment in pregnancy. This could include transcranial magnet stimulation (TMS), a technique that uses a coil placed on the scalp to send magnetic pulses which impact the neurotransmitters' function.

In addition to helping people gain confidence and pleasure in life, psychotherapy can assist family members or friends experiencing the effects of depression on their loved ones. Couples or families who are living with someone who is depressed may be recommended to undergo family therapy. It can help reduce tension and stress between family members and offer them the ways to support their loved ones in a healthy manner. A qualified therapist can assist them in helping their loved ones overcome depression.

Exercise

Exercise is a secure and affordable supplement to other treatments for depression and anxiety. It alters the levels of brain chemicals and improves flexibility and balance boosts energy and decreases stress. It can also improve sleep and boost your self-esteem. It's important to check with your GP before beginning anything new or stepping up your workout.

In large-scale studies, men and women who exercise have depression at a less rate than those who are sedentary. It's more difficult to determine if exercise can treat untreatable depression that is already present. You need to study it just like any other medication. Randomly assigning patients suffering from depression to exercise or an uncontrolled group, and then observing their improvement.

The most comprehensive study on physical exercise as a treatment for depression so far suggests that it works at a minimum as effectively as standard medication and psychotherapy. The study pooled the data from 41 trials that involved 2,265 participants. It found that nearly every kind of exercise can decrease depression symptoms, though some forms are more efficient than others. The most effective exercises were jogging or walking, yoga and strength training. The benefits grew as the intensity of the exercise increased, which suggests that even light exercise can be beneficial.

Researchers believe there are multiple reasons why exercise helps with depression. One is that it assists with oxygen flow and blood flow to the brain. Another reason is that it enhances certain chemicals, including serotonin and dopamine. Other factors include the social support that comes with exercise in a group, and the psychological motivation to continue working out.

When people are depressed, they often stop or reduce their activities. Doctors suggest that you try to resume the activities as soon as you can. They can help you find pleasure and enjoyment. This is vital to beating depression. Engaging in activities you love can give life meaning and purpose.

If you're not sure what to do, you can go to an exercise facility near you or a group fitness class. If you're suffering from an injury or physical disability, talk to your doctor about the best exercises. Black Dog Institute offers interactive tools and a guide to depression and exercise. Beyond Blue also has a template for planning your exercise routine.

Alternative or complementary therapies

A variety of alternative or "natural" therapies are used to treat mental health problems. These include herbal treatments massage, acupuncture, and massage. These treatments have not been studied scientifically and may cause side effects. They may also interfere with other medications, so users should only take them under the supervision of their doctor or therapist.

Cancer Council does not recommend these treatments due to limited research conducted on their effectiveness. Certain therapies have been marketed as "cancer cures", however they aren't proven and could cause discomfort or harm to certain people, particularly when they attempt to replace medical treatments.

The most effective treatment for depression typically includes psychotherapy and medication. Psychotherapy is a broad term for discussing your concerns with a trained professional like a psychiatrist or psychologist. Certain kinds of psychological treatments are more specific to depression than others, however all will help you understand your condition and discover new ways to deal with it. These include:

Cognitive behavioral therapy (CBT) is a method of changing negative perceptions and thinking patterns that can cause depression to become worse. Interpersonal psychotherapy is a type of psychotherapy that concentrates on your relationships and how you interact with them. Couples and family therapy can enhance communication within your relationships.

There are a variety of types of therapy, such as computer programs and sessions online. They're usually less expensive than face-to-face sessions and might be helpful for some people. However, not all are suitable for everyone, and some are not covered by insurance. Ask your therapist if they have experience with these kinds of programs and ask them to recommend a program that could be suitable for you.

During your conversation with your healthcare provider, he or she will review all the medications you take such as herbal supplements and other over-the-counter medications, to determine the impact they have on your depression treatment exercise. They will also check whether you suffer from any physical conditions that can sometimes be associated with depression, like chronic pain or thyroid disease. They will also check if there is another mental disorder that may be causing depression treatment centers near me, such as bipolar disorder or personality disorders.