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Treatment For Panic and Anxiety Attacks

Psychotherapy, medications and lifestyle modifications are all a part of the best treatment for anxiety attacks process for anxiety and panic disorders. Doctors can assist patients manage symptoms by determining the root cause of the attack.

They can also prescribe benzodiazepines such as diazepam (Valium) and alprazolam, or beta-blockers such as propranolol (Inderal), which slows the speed of a heartbeat. Psychotherapy is a way to learn to cope with anxiety by speaking to a therapist.

Psychotherapy

A psychiatrist or psychologist may diagnose anxiety and provide counseling (psychotherapy). Many people who suffer from panic attacks will visit their primary physician who can check for the root of the problem. The PCP might refer patients to a mental health specialist based on the reason for the panic attack. The therapist may recommend cognitive behavioral therapy in order to lessen anxiety.

Cognitive behavioral therapy can help individuals identify the behaviors and thinking patterns that can trigger an episode of mild anxiety treatment. Catastrophizing is among them and also believing that the worst is going to happen. This type of thinking is believed to be linked to chemical imbalances in the amygdala, and brain circuits that are involved in the processing of fear and anxiety. The counselor can assist the client to challenge these thoughts to reduce the chance of having an attack.

Another technique is to learn how to treat anxiety without medicine to manage the physical symptoms of panic attacks. These include sweating and a pounding pulse. The Therapist can guide the patient in controlled breathing, a method known as mindfulness meditation, which promotes relaxation. In addition, the therapist can teach the client how to create an effective sleep routine and stress reduction strategies.

Therapists may also employ exposure therapy to help people overcome the avoidance behavior that can cause anxiety. Someone suffering from agoraphobia, for example, might be encouraged to confront their fears, like crowds or public transport -- one by one until they feel more at ease.

Treatments such as anti-anxiety or anti-panic medications, or benzodiazepines, are effective in reducing the intensity of panic attacks. However, they aren't effective at treating the underlying causes of these episodes. In fact, long-term usage of these medications could lead to dependence and addiction which makes it harder to break the cycle of fear. Many therapists do not prescribe medication as a part of treatment for panic disorder.

Some providers offer sliding scale fees for people with lower incomes, or free services. Insurance holders should check with their provider to inquire about what services are covered. Some therapists provide online sessions, which can be beneficial for people who cannot afford to attend in person.

Medications

Doctors frequently prescribe medications to treat panic attacks in addition to therapy. Certain antidepressants and anti-anxiety medications have been proven to reduce the intensity, frequency and duration of symptoms. These medications help by stabilizing the levels of chemical messengers, also known as neurotransmitters within your brain. The most commonly used medications to treat panic attacks are selective serotonin reuptake inhibits (SSRIs). They increase the levels of serotonin in the brain, a brain chemical that can affect mood. The SSRIs include sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a category of antidepressants, which includes venlafaxine, (Effexor) and duloxetine, (Cymbalta).

Beta blockers are typically prescribed to treat high pressure or heart problems. They also help reduce anxiety symptoms like a sweating, rapid heartbeat, trembling voices and shaking hands. They are not typically prescribed for panic disorder but could be prescribed if the fear of a certain event causes panic attacks.

Benzodiazepines are powerful anti-anxiety medicines that can relieve anxiety symptoms quickly. They can be addictive, and withdrawal symptoms can occur if you abruptly stop taking them. They could also be risky when combined with alcohol or other depressants. Health care providers may only recommend them for short-term use.

Your doctor will ask you questions regarding your mental health as well as family history and your lifestyle if you suffer from recurrent attacks. They will determine if your attacks are due to a medical condition, like thyroid disorders and will be looking for other contributing factors, such as adverse memories from childhood or other stressors that could be contributing to the symptoms.

The most important thing to consider when dealing with panic attacks is to recognize that they are not harmful and learning to manage them. If you have loved ones who can help, they can practice relaxation techniques and avoid caffeine and other stimulants that could trigger them.

Lifestyle changes

While everyone has moments of being anxious or experiencing panic attacks, when these symptoms become extreme and persistent and cause your life to be significantly impacted, it may be time to seek out professional assistance. Psychotherapy and medication are typically effective treatments for anxiety attack treatment disorders.

Talk therapy is another term for psychotherapy. It describes a wide variety of psychotherapy methods. A common type is cognitive behavioral therapy, which teaches you how to recognize and modify unhealthy thoughts and emotions that trigger panic attacks. By changing your thoughts and behavior you can decrease or eliminate panic attacks.

Anti-anxiety medications can be beneficial in managing anxiety and pandemonium. These medications, often referred to as tranquilizers, slow down the nervous system and produce a sedating effect that helps you feel calmer. Commonly prescribed anti-situational anxiety Treatment medications include benzodiazepines such as alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle can help in reducing anxiety symptoms. Regular exercise can help reduce stress, release feel good hormones and improve your mood. Avoiding caffeine, alcohol, and smoking can worsen anxiety symptoms. It is also a vital element to maintaining a healthy lifestyle. At least eight hours of rest every night can alleviate anxiety symptoms and enhance cognition.

Spending time with family and friends, and participating in social activities may help alleviate anxiety. Joining a support group can also be a good way to meet other people who have similar concerns and discover that you're not the only one.

Additionally, a broad variety of CAM (complementary and alternative medicine) practices, like meditation, yoga, and acupuncture, have shown promising results in reducing anxiety symptoms. However, more clinical trials are needed to confirm these findings. In the meantime you can moderately exercise throughout the weeks and eat an wholesome diet packed with vegetables, fruits and proteins. Avoid foods that are processed, such as sugar, caffeine and alcohol as they can cause anxiety. Also do not take herbal supplements unless you have discussed them with your physician first.

Counseling

If someone is suffering from an attack of panic it is possible that they experience different symptoms, including a pounding heart and chest tightness, hyperventilation, shaking, chills and dizziness. They might also believe they are dying or having a heartattack. The attacks usually last for a short period of time, and then disappear. People who suffer from them often could be diagnosed with panic disorder.

Your doctor will ask you to provide a detailed medical history and conduct an examination to determine whether panic attacks are present. They will also ask you to describe the symptoms and how often they occur. They will also look for other health conditions which may cause similar symptoms. For instance, a thyroid issue or heart disease.

Psychotherapy or talk therapy with a mental health professional is the most effective home treatment for anxiety attack of anxiety and panic attacks. It is advised to consult a psychiatrist or psychologist. They can help you identify triggers and help you learn to cope. They may prescribe antidepressants to ease symptoms and prevent recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medications don't work for you, your doctor may modify your dosage or switch to a different type.

A counselor or therapist can assist you in managing your emotions. You could also consider cognitive behavioral therapy to deal with negative beliefs and thoughts. It can be a tough process, but it can provide you with the tools to manage your anxiety and avoid anxiety attacks in the future. Your friends and family can be a source of assistance as you learn to deal with your symptoms. In fact increasing numbers of health professionals are suggesting that spouses and partners join in on the treatment process to provide emotional and physical assistance. They can do relaxation exercises with you and be an calming presence when panic or anxiety attacks flare up.