자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Best Treatment For Depression

The Best Antidepressant For Treatment Resistant Depression treatment for depression is based on the type and severity of the symptoms. Most often, it's a combination treatments that helps people feel better, including psychotherapy and medication.

Couple or family therapy are some types of therapy. Other options include light therapy, ketamine injections or adding another drug to an antidepressant (known as augmentation). Certain medicines may take up to six weeks to begin working.

1. Medication

If you're depressed, taking a medication that alters how your brain utilizes chemicals can boost your mood. Antidepressants like bupropion (Wellbutrin), Citropram (Celexa) and the fluoxetine (Prozac) or venlafaxine (Effexor) can help. Some people have to try several different antidepressants before finding one that works for them. The results could take up to 8 weeks.

Your doctor could also prescribe psychotherapy, like cognitive behavior therapy, to help you change negative thoughts and behavior. Talk therapy can help you discover ways to cope with stress and other life issues that cause depression, including problems with relationships, or family or work-related issues. If your therapist recommends it, you may undergo interpersonal psychotherapy or a type of psychotherapy known as rTMS. It involves putting an insulated coil on the scalp to generate short magnetic pulses that affect brain activity in the area involved in mood regulation. Ketamine, an anesthetic medication is a drug that can provide quick relief for those suffering from severe treatment-resistant depression.

Tell your doctor if you are taking any other medication that contain herbal supplements, as well as other over-the-counter medications. Some can affect the effectiveness of your antidepressant, or make it more difficult. Your doctor will also check for any physical ailments, like a thyroid disease or chronic back pain which can cause or worsen depression.

Your doctor will discuss suicide prevention options if you're having suicidal feelings. Treatment for depression may include other methods such as acupuncture, or a specific kind of light therapy known as photobiomodulation. It may also include nutritional supplements, such as St. John's Wort. Talk with your doctor about which of these might aid you.

2. Therapy

The best treatment for depression is a combination of medications and therapy. Talk therapy, also known as psychotherapy or counseling, is a therapy that helps you understand your thoughts and emotions and learn how to change. It will also help you develop better relationships and cope with problems in your life. It may upset you to share your feelings but telling a therapist how are feeling is an essential part of the process.

Research suggests that all kinds of talk therapy, including cognitive behavioral therapy and interpersonal psychotherapy -- improve depression symptoms as well as antidepressant medications. Interpersonal psychotherapy focuses on resolving the issues in relationships that can cause depression. Make sure you stick to your treatment plan and attend all sessions. If non drug treatment for depression side effects or costs are a problem, tell your therapist know so that she can work out alternatives.

In some cases doctors may recommend alternative treatments that can be incorporated with talk therapy or antidepressants. These include lithium deep brain stimulation (DBS), and repetitive transcranial magnetic stimulation (rTMS). rTMS is non pharmacological treatment for depression-invasive and utilizes magnetic coils to influence brain activity in certain areas that influence mood. DBS involves the placement of a tiny device inside your brain that delivers electrical impulses. Lithium, which is responsible for helping to balance the chemical levels in the brain, is often employed to treat depression.

There will be ups and downs in your recovery. Don't make any major changes in your life until you start feeling better. Don't move to a different place or change jobs until you are ready. Join a depression support group and develop an online community of family and friends.

3. Exercise

A depressive episode can drain your energy, making it difficult to get out of bed and get moving. Exercise is among the most effective methods to combat depression. Just a few minutes can make a big difference. Research shows that specific types of exercise--including aerobics, yoga and strength training--significantly ease depression symptoms by releasing feel-good hormones in the brain.

For treating depression, moderate-intensity exercise is recommended, which is an exercise that gets your heart rate going but does not leave you exhausted. Swimming, walking, and cycling are all excellent examples. Even a short walk can improve your mood. However, you should consult your doctor prior to beginning any new physical activity.

Get plenty of sleep. It can improve your mood and help you to be more resistant to stress. Aim for seven to nine hours of sleep every night. Sleeping habits can make depression more severe. Sleeping enough can help fight the blues, by reducing irritability and fatigue as well as feelings of despair, sadness and fatigue.

Depression can be a lonely experience and can increase feelings of loneliness. Try to be social whenever you can and spend time with family and friends who can help you. It's also essential to establish a network of support at workplace or in the community and join a depression support group.

Antidepressants can be an excellent option to treat depression. They're not the only option to relieve symptoms. Some studies have shown that regular exercise can increase the effectiveness of these drugs. Together, they're like two punches against depression symptoms. In addition, other self-care methods like stress reduction techniques and healthy eating, can also strengthen your recovery efforts.

4. Healthy Lifestyle Changes

Depression can have a negative effect on the body. Implementing healthy lifestyle changes in treatment can help alleviate depression symptoms. Acupuncture, yoga, and mindfulness meditation are all viable exercises. It's also important to rest enough and reduce stress since both can worsen the depression.

Dietary changes can also help combat depression. A balanced diet is essential. It should include vegetables and fruits, whole grain (in their unprocessed form) and seeds, nuts and lean protein. Avoid processed foods, sugars, and animal fats. However, a little indulgence here and there is fine.

Exercise is also a great mood booster. It is essential to discuss with patients how much physical activity they currently participate in and how to improve this, for instance by suggesting the NHS 'Couch to 5K' app or describing local community activities. Exercise can also aid in improving sleep and reduce stress levels, all of which are important factors in alleviating depression.

Alternative and complementary treatments include vitamins and herbal supplements such as St. John's Wort and SAMe. But, these should only ever be taken on the advice of a qualified healthcare professional. Dialectical behavior therapy is a kind of cognitive therapy that is beneficial for those suffering from depression who are who are resistant to treatment or who are thinking about suicide or self-injury.

It's tempting to delay or skip treatment for depression. But, it is possible to be treated. Talk to your doctor about the options available to you. From therapy to medication, healthy lifestyle changes, and self-help coping strategies. When you use these treatments together, you can be more comfortable and gain strategies to prevent depression from recurring in the future.

5. Self-Help Coping Techniques for Coping

Depression can cause a myriad of issues - it can make you irritable or short-tempered and can make you feel lost and unimportant, or increase feelings of physical pain. But you can take steps to alleviate your symptoms, and there are effective treatments for depression.

Talk therapy (psychotherapy) and medications, healthy lifestyle changes and self-help techniques for coping are some of the best treatments for depression. This includes learning positive coping skills, such as identifying negative thoughts that lead to depression and replacing them with more helpful ones. Relaxation techniques like deep breathing or mindfulness meditation could also help reduce the negative effects of depression.

If you're considering seeking treatment for dementia depression treatment, begin by talking with your general practitioner or getting an appointment with an expert in mental health. The doctor or therapist will ask you about your symptoms and how long they've been present and how they impact your daily routine. They'll conduct an examination of your body and run some lab tests to make sure your depression isn't caused by an underlying medical issue, such as thyroid disease.

Electroconvulsive Therapy (ECT) is a possible treatment for depression. This procedure involves passing electrical currents through your brain in order to affect mood. ECT is used to treat people who are not improving with antidepressants, or who are at risk of suicide. Transcranial magnetic stimulation is another option. A coil that is placed on your scalp transmits magnetic pulses to brain nerve cells that are involved in depression. They aren't as effective as antidepressants, but may provide some relief for people who do not respond to medication. You might be offered counseling. It's a form of psychotherapy that can be done over the phone, via the internet, or in person. The NHS provides counselling for depression. You'll likely have 8 to 16 sessions spread over a period of time.