자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Depression Treatment Recommendations

If you suffer from dementia depression treatment, your physician might recommend psychotherapy or medication. Lifestyle changes, education, as well as social support can help.

Psychotherapy can be described as a variety of sessions. For example, behavioural activation therapy helps you identify links between activities and your mood. Interpersonal psychotherapy is the process of discussing the relationships you have with others and your role within them.

Psychotherapy

Talk therapy or psychotherapy is a vital treatment option for depression. It helps people recognize and change self defeating ways of thinking, irrational fear, and problem behavior. Psychotherapy can assist people who have problems in their relationships, at school, or at work. It can be combined with other treatments, for instance exercise and medication or used on its own.

The type of psychotherapy one receives is based on a variety of variables, including their depression severity and their preferences. People who have mild symptoms could benefit from psychotherapy, along with other lifestyle changes such getting enough sleep, or reading self-help guides or websites. They may also be able participate in a support group. People suffering from moderate to severe depression can be helped by antidepressant drugs and psychotherapy. In some cases, people who are unable to cope or think of harming themselves or others may require psychiatric treatment at the hospital.

It is essential to find a therapist whom you are comfortable with. If you can, pick one who has experience treating depression and with whom you feel comfortable. You should also pick the time and date for your appointment with the therapist who works best treatment for severe depression for you. Prepare for traffic and other delays when you have to drive to your appointment. And if you're concerned about the cost of therapy, ask your physician if you qualify for an exemption through Medicare or another health insurance plan. Psychotherapy is expensive, but worthwhile for your mental health.

Medication

In the case of moderate to severe depression, psychotherapy may be combined with medication. This is particularly important for people with a history of previous episodes, serious symptoms or thoughts of suicide. The medications used to treat depression include mood stabilizers as well as antidepressants, and occasionally an antipsychotic medication.

For mild depression, doctors sometimes recommend "watchful waiting," in which patients are closely monitored as they continue receiving psychotherapy or other treatments. If you're experiencing moderate to severe symptoms then medication is usually the first option to treat.

Doctors will start with selective serotonin reuptake inhibitors (SSRIs). These drugs are less harmful and have less adverse effects than older antidepressants. Examples include citalopram and escitalopram. fluoxetine, paroxetine, Paxil, Pexeva, and sertraline. The second category of antidepressants is the serotonin-norepinephrine reuptake inhibitors (SNRIs), including duloxetine (Cymbalta), venlafaxine (Effexor XR, Pristiq, Khedezla) and desvenlafaxine (Pristiq, Fetzima). Tricyclic antidepressants also are available. They are effective, but they can have more severe side consequences than the newer medications. This group includes imipramine (Tofranil) and surmontil (doxepin) and pamelor (nortriptyline).

Psychological treatments -- often referred to as talking therapies or cognitive behavior therapy (CBT) are the most researched treatment for depression. They assist you in recognizing and alter negative thinking patterns and increase your coping skills. Other psychotherapies include interpersonal psychotherapy counseling for marriage and family, and other approaches.

It may take a few weeks for an antidepressant medication to start working. If you don't see any improvement after several weeks, it is important to speak with your doctor. If you don't respond to a medication or treatment, your doctor may alter your prescription or prescribe additional medication to enhance the antidepressant effects.

Exercise

Physical exercise can improve your mood and relieve major depression treatment symptoms. Try jogging, walking, gardening or swimming. Avoid drinking and recreational drugs because they can cause depression to worsen over time. Sports and exercise have fewer side effects than psychotherapy and medication. However, they might not be suitable for everyone suffering from depression. Some people may even feel worse after exercising.

Other Lifestyle Changes

Depression can make you feel as if you're stuck in a dark pit with no way out. Even severe depression can be dealt with by medication, therapy and self-help coping techniques as well as lifestyle modifications. People suffering from depression can benefit from all of these options, and the skills learned through treatment can be used to prevent recurrences of symptoms in the future.

Reduce stress is one of the most important ways to reduce your depression. This includes finding ways to manage and decrease the amount of stress that you experience, such as getting enough rest, exercising, and spending time with family or friends that make you feel happy about yourself. Yoga, meditation, or other mindfulness-based activities that relax you can boost your mood and help you get better sleep.

Avoiding alcohol and other drugs, especially those that have an arousing effect is also recommended for those suffering from depression. This can help you to feel better and stick with your medication. This is an important part of tackling depression. It is common for antidepressants to take time to begin working and may have adverse effects that can be uncomfortable or irritating. The addition of other treatments, such as cognitive-behavioral therapy (CBT) or relaxation exercises, or acupuncture may ease these side effects.

Therapists can be found by requesting an appointment with your primary physician or other health care providers. If cost is an issue, community mental health centers such as senior centers, religious organizations, and many other locations offer therapists on a sliding fee scale, or even free. You can also try an experimental treatment referred to as transcranial magnet stimulation (TMS), a device meds that treat depression and anxiety sends recurring magnetic pulses to the skull. The stimulation stimulates brain cells, which affect your mood.

Support Groups

Depression can be a lonely, isolating illness, and although family and friends can provide support, they often do not have the depth of understanding that others who have experienced similar issues can provide. This is the place depression treatment options support groups come in, which are generally peer-led and meet regularly, either in person or via the internet. They are an excellent addition to any treatment plan, and can aid people in feeling less isolated in their struggle with depression.

These groups are generally free to join, and you are likely to find them in your neighborhood or online. These groups can be led by mental health professionals, community groups or people who have experience with the illness. Some groups have a professional moderator or facilitator who guides the discussion. While more research is needed to determine the long-term effectiveness of support groups for depression, they do appear to be beneficial. They could also be a good addition to psychotherapy.

These support groups provide the chance for those who suffer from depression to share their experiences with others and offer each other comfort, guidance and strategies for coping. They can be a valuable resource for those who are struggling to attend regular therapy sessions due to financial limitations or scheduling conflicts as well as other reasons. They can also be helpful for those whose symptoms aren't quite sufficient to warrant an inpatient stay or psychiatric treatment.

The ADAA provides a list depression and anxiety support groups, both in-person and online, which can be found by searching the website. It is important to find a group that is safe and comfortable for you, and it's recommended to try a variety of groups before you settle on one. Some groups meet weekly or biweekly in person, or by video chat. Others are more hoc and accessible at any time.