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What is Social Anxiety Disorder?

While most of us get anxious or uncomfortable in certain social situations, those with social anxiety disorders medications disorders experience extreme anxiety and fear that can affect their daily life. It can impact their careers and relationships. And it can cause depression and even substance abuse.

Treatment options include cognitive behavioral therapy (CBT) as well as medication and role-playing or social skill training. Antidepressants, such as beta blockers and selective serotonin release inhibitors (SSRIs), can be prescribed.

Signs and symptoms

Social anxiety disorder social anxiety makes people experience extreme anxiety or distress when they are in situations where they think that others will notice their behavior and evaluate their behavior negatively. This includes situations such as meeting new people, eating or drinking in public or giving an address. The person may either avoid the feared event or endure it with extreme anxiety and stress. These feelings are in proportion to the actual danger or embarrassment involved. They can also lead to major disruptions to daily life and disrupt relationships. People suffering from this condition are less likely to have close relationships, get jobs, or maintain close relationships. They are also more vulnerable to depression and substance abuse.

The condition can cause sweating, blushing, or shaking. The person might be unable to keep eye contact or communicate clearly. They may tremble when speaking on the phone or writing, and could have trouble keeping a job because of inadequate performance in interviews or meetings.

In extreme cases, this disorder may lead to other anxiety disorders, major depressive disorder, and suicidal thoughts. In these cases the treatment will be more intensive and should be directed by an expert in mental health who has experience in treating these disorders.

Certain psychotherapies, for instance cognitive-behavioral therapy (CBT) may be able to aid in treating social anxiety disorder. CBT is designed to alter negative thoughts or beliefs that contribute to the disorder. It also helps the patient to deal with situations that cause anxiety gradually, with the help of a therapist and in a safe environment. Another type of anxiety disorder of psychotherapy, called exposure and response prevention or cognitive delivered exposure, can be utilized to aid people suffering from extreme social anxiety disorders.

Psychological treatments are usually combined with medications to treat the symptoms of this disorder. These medications can reduce or eliminate the discomforting and embarrassing symptoms of this disorder. This disorder is usually treated with selective serotonin reuptake inhibits such as paroxetine, sertraline or venlafaxine. Beta blockers and other antidepressants could also be helpful.

Diagnosis

Nearly everyone feels nervous in social situations, such as meeting new people, going on an evening date, or performing an appearance. However, if the fear becomes overwhelming and interferes with everyday life, a diagnosis of social anxiety disorder may be needed. Also called social phobia, the disorder is not rooted in the individual's personality or environment. It is different from shyness. It is a long-lasting real illness that requires treatment.

A health professional will typically determine if a condition is present by talking to the patient and performing a physical examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to help manage symptoms.

Cognitive behavioral therapy (CBT) is one type of therapy that helps manage anxiety. This method assists a person identify and change negative thoughts and beliefs about social situations that cause the anxiety. It can teach someone how to handle stressful situations, including practicing relaxation techniques and calm breathing. It could also include an exposure therapy which involves gradually exposing a person to the social situations they are afraid of under the guidance of a therapist.

Prescription medications like antidepressants and antianxiety medications can provide relief for many people suffering from social anxiety disorders. Selective serotonin reuptake inhibitors (SSRIs) include paroxetine (Paxil) and sertraline (Zoloft), are the first type of medication used to treat this disorder but other drugs may perform equally well. It may take a few tries to find the appropriate medication.

Research has proven that combination therapy is the most efficient. This can be CBT exposure therapy, CBT, or another form of psychological treatment such as interpersonal therapy. It is crucial that a person receives treatment for anxiety since it can cause depression or addictions like alcohol and other drugs. It can also cause problems at school or at work and can cause isolation.

People who suffer from social anxiety may benefit from expressive therapies, like art therapy. It teaches people to express their emotions through drawing, painting or other creative pursuits. It has been shown to reduce the severity of anxiety-related symptoms in some instances.

Treatment

Many people feel anxious when they meet new people or give an presentation. However, if anxiety and fear persist in the long run, it can lead to a mental health disorder known as social anxiety disorder or social phobia. It is more than shyness and requires treatment. Psychotherapy or medication are treatment options that could be considered.

A professional health care provider, such as counselor or doctor, can often provide an assessment. He or she will check to see if any physical issues are causing your symptoms. They will then recommend you to an expert in mental health care for help, such as psychiatrist or psychologist.

The most common psychotherapy used to treat social anxiety disorders is cognitive-behavioral treatment (CBT). In CBT you will be guided by a qualified therapist to challenge negative thought patterns and find more effective ways to handle stressful situations. You can also learn relaxation techniques and ways to conquer your fears by taking small steps at a time. CBT is usually spread over many sessions. You might be asked to Do Anxiety Disorders Ever Go Away homework in between sessions.

Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks before you start feeling the effects of these medications. They can also trigger adverse effects such as headache or insomnia.

Medications that block the stimulating effect of adrenaline, such as beta-blockers, are also available, and may help control certain physical symptoms of anxiety, like rapid blood pressure and heart rate as well as shaking and sweating vocal cords and limbs. These drugs are a source of addiction and can cause sedation. Therefore, doctors don't usually prescribe them to treat social anxiety.

Research shows that children who have social anxiety may outgrow it as they grow up however, if the disorder is left untreated, it can lead to severe depression and other mental health problems. If your child is suffering from severe social anxiety disorder talk to your GP about treatment options.

Prevention

It's normal to be nervous or anxious in certain social situations like meeting new people or giving a presentation, this feeling can turn into a disorder when it interferes with everyday activities and causes stress. This is more than just shyness. It can affect your self esteem, relationships and school or work performance. It is essential to seek treatment if you're struggling with this condition. There are many ways to get help, that include therapy, medication, as well as support groups.

Social anxiety sufferers are aware their fears could be unfounded or exaggerated, however they still struggle to overcome their fears. They might avoid social interactions and may miss out on opportunities for education, employment and friendships. They also are at greater risk for depression or addiction to drugs.

Treatment for social anxiety often involves talk therapy and methods for managing stress, such as breathing exercises and mindfulness meditation. A therapist can help you learn how to confront negative, destructive thoughts that contribute to your social anxiety and replace them with more balanced perspectives. They can also use cognitive behavioral therapy (CBT) as well as social skills training and role-playing in order to help you face the situations that cause anxiety in a safe environment.

A few of the symptoms associated with social anxiety can be treated by medication, such as heart palpitations and excessive sweating. Before taking any medication, those who suffer from social anxiety must discuss possible adverse effects with their physician.

Some mental health professionals recommend avoiding substances like alcohol, caffeine or other drugs that could exacerbate your symptoms. They may recommend that you sleep well and eat a balanced diet. It is possible to go for a walk to help you relax and concentrate on the beauty of nature.

There are a variety of ways to treat social anxiety. It is essential to seek treatment promptly, whether seeking treatment or medication. This will prevent your symptoms from getting out of control. BetterHelp can connect you with an accredited and licensed counselor to help you manage your feelings.